I offer face to face as well as online counseling. You are welcome to choose whichever you are most comfortable with, regardless the current COVID situation. In case you decide for a personal session, all the precautions will be taken.
Every one of us can face challenging situations that make us feel lost or out of control of our lives. Our body often warns us through different symptoms that something is out of balance and we need a change. Fortunately, there are specific techniques to improve your mental and physical condition and as a result your quality of life. In counseling we will learn strategies that help you to cope with your symptoms. I will support you in the entire process to reach your goals.
I am specialized in the treatment of the following disorders:
- Anxiety disorders
- Trauma (PTSD)
- Psychosomatic disorders
- Stress management
- Relaxation techniques (PMR, guided imagery, breathing meditation)
- Crisis intervention
In my practice as a clinical psychologist and biofeedback therapist, I have undoubtedly experienced how much biofeedback proves to help clients cope with a wide range of mental and physical problems. Whether it is about understanding your own disorder, coping with stress, relieving symptoms or learning new positive coping strategies, biofeedback can be a successful tool to treat your symptoms.
Biofeedback makes physiological functions visible by giving you a feedback using computer as an instrument. You will receive information about your own bodily functions that you can learn to control.
Biofeedback Therapy has the following goals:
- Improving body awareness
- Increasing self-efficacy through the successful application of coping strategies and feedback about our own possibilities of control
- Making the interactions between mental and physical processes visible
- Improving of relaxation skills